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Wholefully Mama
1:1 Nutrition Therapy Services for Women
My comprehensive 1:1 package includes custom supplement, nutrition, and lifestyle recommendations based on your extensive intake questionnaire, health history, and personal wellness goals.
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This is a 4 month commitment as I find it takes most clients 3-4 months to implement changes and see results. You will have an initial consultation, recommendations call, weekly check-ins, 2 follow up calls each month, and a final review call.
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This package also includes one meal planning session and unlimited access to messaging support with me every step of the way.
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All prior clients will also have the option to schedule an a la carte 60 minute follow up with me after their package has ended if they have something new come up or feel they need more support down the road.
What's included in the Program:
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90 minute initial consultation
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60 minute recommendations visit: to go over custom supplement, nutrition, lifestyle recommendations, action steps and long term goals.
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60 minute meal planning 1:1
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4 (30 minute) follow up calls: to check in and make any adjustments as needed. You will have an option to add an additional call in the final month if needed prior to our final review.
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60 minute final review visit: to follow up nutrition and symptom assessment, make any adjustments to your recommendations, and plan for future goals. We will also go over any questions or concerns prior to our ending our time together.
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Weekly Check-In: to answer any questions and see how things are going and how you are feeling along the way
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Unlimited messaging support during 4 month commitment